![]() If you have practiced yoga before then it’s a good idea to invest in these props and practice the advanced poses at home by yourself. Yoga mats, ropes and bolsters are a few props that one can invest in at the beginner level. Yoga mats, bricks, blocks, yoga belts, yoga chair, yoga ropes, bolsters are a few of Iyengar yoga props that are used to achieve the poses. The poses include supta baddhakonasana, ujjayi pranayama, supta padangusthasana I, supta virasana, savasana and supta padangusthasana II. The props used are bricks, blocks and bolsters. Supine poses improve flexibility in the lower body. It allows the practitioners to perform the poses easily regardless of age, physical condition or prior experience. The usage of props while practicing yoga is one of the unique features of Iyengar yoga. While researching about Iyengar yoga, I got to know there’s a way to achieve all those pro poses easily (yes, easy peasy)! Now before I spill the beans, read on to know more about Iyengar yoga. These guides are inspiring me as much as I hope they’ll inspire you! ![]() But all thanks to our health, and wellness series, I have been writing about new yoga topics and I couldn’t be happier. But with irregular practice and lack of patience, it’s still on my bucket list. Like the headstand! I so want to be flexible enough and prove to myself that I’m gonna twist my body. Although I’ve been practicing yoga for 6 years, I have struggled and still struggling to achieve a few advanced poses in yoga. This is an interesting form of yoga and I’m excited to share our guide with you. ![]() Hey! So, I’m back with yet another type of yoga in our yoga series articles – Iyengar yoga.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |